Healing Properties of Mushrooms

If you believe the ancient Chinese medical sciences, specifically those dating back to 2000 years, they specify certain species of mushroom that possess healing properties. These species are also believed to promote physical and mental health and longevity. In ancient times, these rare herbs were available only to the ruling clan of ancient China, but not anymore! There are different varieties of mushrooms such as Reishi, Cordycepts or Shitake, which were available to the highest clan of the society, and were treated as "The Emperor's Secret". In fact, royal families could only afford them due to their scarcity and cost. They believed that mushrooms promote health, vigor, longevity, and immortality. Scientists of today's generation seem to agree with those of ancient times. In recent findings, it is confirmed that mushroom nutrition prevents you from many health diseases such as tumors, cancer, fatigue, viral infection, and Hepatitis B. Other than this, there exist numerous traditional varieties of mushroom that are significantly helpful in boosting immunity, and prevent you from various diseases such as common cold, influenza, inflammation, arthritis, allergy, chronic Bronchitis, and herpes. If you want to improve your overall health and wellbeing, or boost your ability or fight various types of chronic disease including cancer, you must include mushrooms in your daily diet to get essential health benefits. You can use mushrooms in soups, sandwiches and salads to enjoy their health benefits. Mushrooms contain various minerals such as Copper, which has proven ability to fight various health disorders. The Potassium present in mushrooms helps in preventing various cardiac problems including heat strokes. In fact mushrooms contain more potassium than bananas. Apart from adding flavor, taste and variety in your food, mushrooms provide you an essential cover against several diseases. Therefore, it is definitely a good idea to include mushrooms in your diet.